Mengatasi Masalah Gugup |
Bila gugup menguasai diri!!! Alamak! Fikiran kamu mula berkecamuk dan buntu. Kamu juga panik bila tiba-tiba saja cikgu/ketua meminta kamu untuk membentang kertas kerja/projek di hadapan sekumpulan teman sekolah/pejabat. Selama ini kamu memang terkenal sebagai pelajar/pekerja yang bijak/cekap. Namun bila time berucap, itu adalah perkara yang amat kamu takuti. Rupa-rupanya kamu menghadapi masalah gugup bila berucap dengan orang ramai. Kamu tidak menghadapi masalah untuk bergaul dengan sesiapa saja tapi amat gugup bila terpaksa berucap! Terasa bibir kamu terkunci rapat dan suara kamu tiba-tiba 'hilang'! Peluh dingin mula membasahi tubuh kamu. Macamana ni? Pelbagai perkara dan kemungkinan yang muncul di minda kamu. Kamu takut kamu akan lakukan sesuatu yang bakal malukan diri kamu sendiri nanti. ' 1- Jangan bimbang yang bukan-bukan Sebenarnya sikap gugup itu muncul bila kamu asyik fikir yang bukan-bukan. Jangan macam tu. Bawa bertenang. Mungkin kamu takut kamu tidak mampu jawab soalan-soalan daripada cikgu/teman/bos nanti atau tiba-tiba saja kamu terlupa apa yang kamu perlu cakapkan. Tentu kamu akan malu. Usah gusar. Kenapa kamu harus fikirkan ke arah negatif? Ia menunjukkan bahawa kamu tidak ikhlas dan yakin dengan diri kamu sendiri. Jika kamu tidak yakin dengan diri kamu, bagaimana kamu hendak yakinkan orang lain terhadap kemampuan sebenar kamu? 2- Fikirkan Positif 3- Yakinkan diri 4- Buat persediaan rapi 5- Berehat sebelum bermula 6- Fokuskan pada suatu objek saja 7- Bayangkan orang lain juga seperti kamu |
Thursday, February 26, 2009
Thursday, February 12, 2009
PRAY FOR ME PLEASE!!!!!
test and test!!! arghhhh! this week i have passed two test! BIOCHEMISTRY AND GENETICS! i feel very sick and ridiculuos! hahaha...i dunno what i am answer..i get the paper ,read the question and wallah......!! so! that the question! i need to answer it. i grab the pen or maybe pencill and start mark it..its better than i leave the question clean and clear like before rite?? although i dunno what i am answering
i really dissapointed with biochem..although i was revise and read it time by time but i still cannot answer it well! what's wrong hum?? i have no idea about it anymore..the calculated question about the pH or whatever i think i cannot answer it! but i have done many excercise about this type of question. when i am thinking and thinking then i get the point what was wrong with me,what was the problem. i think I CANNOT UNDERSTAND WHAT THE QUESTION WANT! oh! really make me feel like worse! its means that although i read how many book as i can,i make how much revision as i want,i still cannot answer if i cannot understand what the question want!
and then how about my GENETICS???? the rumours that the genetic question is very easy finally ended! i got the proof that the genetic question is very "EASY" when i take it myself..very easy untill i lost and blurr when i see these white paper! oh! ALLAH! what should i answer??? i go through the question one by one and most of them are talking about the DNA! huh! very 'sweet'! i am completely not really read and very blurr and blank with the 'si polan' that called as DNA!
and now i am only wait what's gonna be happen with both of my killer paper! pray for me that i will get pass!
i really dissapointed with biochem..although i was revise and read it time by time but i still cannot answer it well! what's wrong hum?? i have no idea about it anymore..the calculated question about the pH or whatever i think i cannot answer it! but i have done many excercise about this type of question. when i am thinking and thinking then i get the point what was wrong with me,what was the problem. i think I CANNOT UNDERSTAND WHAT THE QUESTION WANT! oh! really make me feel like worse! its means that although i read how many book as i can,i make how much revision as i want,i still cannot answer if i cannot understand what the question want!
and then how about my GENETICS???? the rumours that the genetic question is very easy finally ended! i got the proof that the genetic question is very "EASY" when i take it myself..very easy untill i lost and blurr when i see these white paper! oh! ALLAH! what should i answer??? i go through the question one by one and most of them are talking about the DNA! huh! very 'sweet'! i am completely not really read and very blurr and blank with the 'si polan' that called as DNA!
and now i am only wait what's gonna be happen with both of my killer paper! pray for me that i will get pass!
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